Calm.com
Enjoy a moment of calm.
On Calm.com, a soothing voice announces the practice of doing nothing but focusing on my breath—just for two minutes. Or ten. I can choose a scenery, and the length of practice.
The web app falls short of a full-blown meditation practice, but it does serve as a gulp of fresh air between the sedentary-ness of office life. And it feels good to be floating away, forgetting the desk for a few minutes.
a place to relax...
0 comentários: